Massimo Montalti 1:01:28 row
13,586m
Meters
1:01:28.7
Time
2:15.7
Pace
798
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 125 |
November 25, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.7 | 13,586m | 2:15.7 | 140 | 781 | 21 | 148 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 114 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 134 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 142 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 147 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 153 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 153 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 154 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 157 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 158 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 160 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 158 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 162 |
| 1:01:28.7 | 251m | 2:56.6 | 63 | 518 | 20 | 138 |
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Workout Graph
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