Massimo Montalti 45:02 row
10,086m
Meters
45:02.1
Time
2:13.9
Pace
598
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 134 |
April 21, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,086m | 2:13.9 | 146 | 801 | 19 | 165 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 133 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 141 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 157 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 161 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 169 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 178 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 178 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 182 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 180 |
| 45:02.1 | 7m | 2:30.0 | 104 | 656 | 180 |
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Workout Graph
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