Massimo Montalti 15:07 row
3,140m
Meters
15:07.1
Time
2:24.4
Pace
175
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 127 |
June 14, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,140m | 2:24.4 | 116 | 699 | 19 | 132 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 118 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 132 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 140 |
| 15:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 139 |
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Workout Graph
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