Massimo Montalti 3x0:30/0:30r row
193m
Meters
1:30.0
Time
3:53.1
Pace
14
Calories
109
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 436m |
| Overall Time | 3:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 138 |
June 14, 2022 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 193m | 3:53.1 | 28 | 395 | 14 | 109 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 20 | 97 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 122 |
| 109 | ||||||
| r243m |
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Workout Graph
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