Massimo Montalti 24:03 row
5,201m
Meters
24:03.6
Time
2:18.7
Pace
299
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 124 |
September 21, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,201m | 2:18.7 | 131 | 750 | 18 | 139 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 124 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 131 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 145 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 149 |
| 24:03.6 | 894m | 2:16.2 | 138 | 776 | 19 | 149 |
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Workout Graph
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