Massimo Montalti 1:00:03 row
13,713m
Meters
1:00:03.6
Time
2:11.3
Pace
827
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 146 |
September 27, 2022 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 13,713m | 2:11.3 | 154 | 831 | 20 | 160 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 131 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 143 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 159 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 157 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 153 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 161 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 166 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 164 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 166 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 164 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 168 |
| 1:00:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 177 |
| 1:00:03.6 | 13m | 2:18.4 | 132 | 753 | 0 | 177 |
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Workout Graph
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