Massimo Montalti 1:00:03 row
13,509m
Meters
1:00:03.5
Time
2:13.3
Pace
803
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 166 |
October 07, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 13,509m | 2:13.3 | 148 | 807 | 19 | 152 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 134 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 143 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 142 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 144 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 145 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 145 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 156 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 159 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 158 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 161 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 165 |
| 1:00:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 163 |
| 1:00:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 163 |
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Workout Graph
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