Massimo Montalti 1:00:03 row
13,559m
Meters
1:00:03.3
Time
2:12.8
Pace
808
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1269 |
| Drag Factor | 134 |
October 10, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,559m | 2:12.8 | 149 | 813 | 21 | 149 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 125 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 131 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 140 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 143 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 146 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 149 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 151 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 149 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 154 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 158 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 158 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 172 |
| 1:00:03.3 | 13m | 2:06.9 | 171 | 889 | 19 | 172 |
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Workout Graph
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