Massimo Montalti 30:03 row
7,104m
Meters
30:03.0
Time
2:06.9
Pace
441
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 134 |
October 16, 2022 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,104m | 2:06.9 | 171 | 889 | 22 | 163 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 128 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 151 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 165 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 170 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 171 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 179 |
| 30:03.0 | 12m | 2:05.0 | 179 | 916 | 20 | 179 |
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Workout Graph
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