Massimo Montalti 45:12 row
10,009m
Meters
45:12.7
Time
2:15.5
Pace
590
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 139 |
October 20, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,009m | 2:15.5 | 141 | 784 | 18 | 142 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 126 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 127 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 139 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 143 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 146 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 147 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 154 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 161 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 181 |
| 45:12.7 | 33m | 3:12.4 | 49 | 469 | 19 | 102 |
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Workout Graph
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