Massimo Montalti 30:02 row
7,110m
Meters
30:02.1
Time
2:06.7
Pace
443
Calories
171
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
November 10, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,110m | 2:06.7 | 172 | 891 | 20 | 171 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 144 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 163 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 172 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 174 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 180 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 183 |
| 30:02.1 | 8m | 2:11.2 | 155 | 832 | 0 | 182 |
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Workout Graph
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