Massimo Montalti 1:00:03 row
13,456m
Meters
1:00:03.9
Time
2:13.9
Pace
796
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 136 |
November 11, 2022 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 13,456m | 2:13.9 | 146 | 801 | 18 | 162 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 127 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 140 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 147 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 152 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 154 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 161 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 | 165 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 171 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 181 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 170 |
| 55:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 175 |
| 1:00:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 185 |
| 1:00:03.9 | 14m | 2:19.2 | 130 | 745 | 0 | 185 |
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Workout Graph
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