Massimo Montalti 30:02 row
6,723m
Meters
30:02.5
Time
2:14.0
Pace
398
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 143 |
November 23, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 6,723m | 2:14.0 | 145 | 800 | 20 | 151 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 124 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 145 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 150 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 156 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 158 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 163 |
| 30:02.5 | 8m | 2:36.2 | 92 | 615 | 0 | 164 |
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Workout Graph
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