Massimo Montalti 1:01:27 row
14,010m
Meters
1:01:27.0
Time
2:11.5
Pace
845
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 150 |
November 25, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:27.0 | 14,010m | 2:11.5 | 154 | 828 | 19 | 165 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 130 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 145 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | 155 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 163 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 161 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 169 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 164 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 168 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 165 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 175 |
| 55:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 180 |
| 1:00:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 186 |
| 1:01:27.0 | 367m | 1:58.5 | 210 | 1023 | 25 | 186 |
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Workout Graph
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