Massimo Montalti 30:02 row
6,571m
Meters
30:02.6
Time
2:17.1
Pace
381
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 176 |
November 26, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,571m | 2:17.1 | 136 | 766 | 18 | 140 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 124 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 130 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 139 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 144 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 145 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 150 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 | 0 | 149 |
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Workout Graph
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