Massimo Montalti 1:01:35 row
14,008m
Meters
1:01:35.1
Time
2:11.8
Pace
844
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1156 |
| Drag Factor | 142 |
November 27, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.1 | 14,008m | 2:11.8 | 153 | 825 | 18 | 151 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 115 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 128 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 17 | 146 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 152 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 159 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 161 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 157 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 159 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 160 |
| 50:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 166 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 175 |
| 1:00:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 180 |
| 1:01:35.1 | 408m | 1:56.5 | 221 | 1060 | 25 | 108 |
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Workout Graph
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