Massimo Montalti 41:30 row
10,007m
Meters
41:30.4
Time
2:04.4
Pace
635
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 128 |
November 29, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.4 | 10,007m | 2:04.4 | 182 | 925 | 20 | 169 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 145 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 164 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 171 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 175 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 178 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 182 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 181 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 186 |
| 41:30.4 | 375m | 2:00.5 | 200 | 987 | 24 | 141 |
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Workout Graph
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