Massimo Montalti 10x1:30/0:30r row
3,832m
Meters
15:00.0
Time
1:57.4
Pace
256
Calories
164
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 129 |
November 30, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 23 | 164 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 143 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 152 |
| 1:30.0 | 383m | 1:57.4 | 216 | 1042 | 25 | 159 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 22 | 161 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | 164 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 | 168 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 | 171 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 172 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | 172 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | 181 |
| r688m |
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Workout Graph
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