Massimo Montalti 30:16 row
7,009m
Meters
30:16.1
Time
2:09.5
Pace
429
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 167 |
December 01, 2022 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,009m | 2:09.5 | 161 | 853 | 20 | 157 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 134 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 142 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 149 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 159 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 162 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 179 |
| 30:16.1 | 55m | 2:26.3 | 112 | 684 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.