Massimo Montalti 30:01 row
7,021m
Meters
30:01.7
Time
2:08.3
Pace
433
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 140 |
December 10, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,021m | 2:08.3 | 166 | 870 | 18 | 159 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 141 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 152 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 158 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 156 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 159 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 176 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 | 176 |
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Workout Graph
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