Massimo Montalti 30:42 row
7,011
Meters
30:42.7
Time
2:11.4
Pace
423
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 134 |
December 15, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.7 | 7,011 | 2:11.4 | 154 | 830 | 423 | 18 | 161 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 | 139 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 152 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 18 | 159 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 | 163 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 | 168 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 | 174 |
| 30:42.7 | 168 | 2:07.0 | 171 | 886 | 10 | 18 | 174 |
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Workout Graph
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