Massimo Montalti 5:43 row
1,144m
Meters
5:43.4
Time
2:30.0
Pace
61
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 135 |
December 15, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,144m | 2:30.0 | 104 | 656 | 18 | 164 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 164 |
| 5:43.4 | 164m | 2:12.3 | 151 | 819 | 19 | 165 |
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