Massimo Montalti 43:20 row
10,007m
Meters
43:20.1
Time
2:09.9
Pace
609
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 143 |
December 16, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.1 | 10,007m | 2:09.9 | 160 | 849 | 19 | 167 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 145 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 153 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 162 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 166 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 170 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 173 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 177 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 180 |
| 43:20.1 | 795m | 2:05.8 | 176 | 904 | 21 | 182 |
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Workout Graph
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