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Massimo Montalti 1:00:03 row

13,551

Meters

1:00:03.8

Time

2:12.9

Pace

809

Calories

151

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate19
Stroke Count1157
Drag Factor147

December 23, 2022 12:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:03.8 13,551 2:12.9 149 812 809 19 151
5:00.0 1,098 2:16.6 137 772 64 20 132
10:00.0 1,120 2:13.9 146 801 66 19 144
15:00.0 1,122 2:13.6 146 804 67 19 145
20:00.0 1,118 2:14.1 145 798 66 19 147
25:00.0 1,113 2:14.7 143 792 65 19 145
30:00.0 1,105 2:15.7 140 781 65 19 148
35:00.0 1,117 2:14.2 145 797 66 19 151
40:00.0 1,118 2:14.1 145 798 66 18 154
45:00.0 1,123 2:13.5 147 805 67 19 156
50:00.0 1,135 2:12.1 152 821 68 19 160
55:00.0 1,142 2:11.3 154 831 69 19 161
1:00:00.0 1,228 2:02.1 192 960 80 22 183
1:00:03.8 14 2:15.7 140 781 0 16 148

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Workout Graph

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