Massimo Montalti 1:00:03 row
13,551m
Meters
1:00:03.8
Time
2:12.9
Pace
809
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 147 |
December 23, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 13,551m | 2:12.9 | 149 | 812 | 19 | 151 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 132 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 144 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 145 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 147 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 145 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 148 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 151 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 154 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 156 |
| 50:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 160 |
| 55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 161 |
| 1:00:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 183 |
| 1:00:03.8 | 14m | 2:15.7 | 140 | 781 | 16 | 148 |
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Workout Graph
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