Massimo Montalti 21:01 row
4,021m
Meters
21:01.2
Time
2:36.8
Pace
219
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 119 |
January 06, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 4,021m | 2:36.8 | 91 | 612 | 19 | 152 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 19 | 137 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 155 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 156 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 163 |
| 21:01.2 | 196m | 2:36.1 | 92 | 616 | 20 | 152 |
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Workout Graph
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