Massimo Montalti 435c row
6,759m
Meters
30:03.2
Time
2:13.3
Pace
435
Calories
173
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 178 |
January 07, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,759m | 2:13.3 | 147 | 807 | 18 | 173 |
| 13:16.4 | 3,117m | 2:07.7 | 168 | 877 | 19 | 171 |
| 14:29.4 | 3,096m | 2:20.4 | 126 | 735 | 18 | 178 |
| 2:17.4 | 547m | 2:05.5 | 177 | 908 | 20 | 170 |
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Workout Graph
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