Massimo Montalti 30:03 row
6,759m
Meters
30:03.2
Time
2:13.3
Pace
435
Calories
173
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
January 07, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,759m | 2:13.3 | 147 | 807 | 19 | 173 |
| 0:20.0 | 7,964m | 0:01.2 | 176791670 | 608446511 | 19 | 171 |
| 0:40.0 | 8,694m | 0:01.1 | 229999532 | 791566688 | 18 | 178 |
| 30:03.2 | 1,374m | 10:41.6 | 1 | 304 | 20 | 170 |
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