Massimo Montalti 456c row
7,102m
Meters
30:03.9
Time
2:06.9
Pace
456
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 149 |
January 08, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,102m | 2:06.9 | 171 | 888 | 19 | 170 |
| 13:36.1 | 3,161m | 2:09.0 | 163 | 859 | 19 | 161 |
| 12:52.8 | 3,080m | 2:05.4 | 177 | 910 | 20 | 174 |
| 3:35.0 | 861m | 2:04.8 | 180 | 918 | 20 | 175 |
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Workout Graph
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