Massimo Montalti 30:01 row
7,034m
Meters
30:01.4
Time
2:08.0
Pace
434
Calories
176
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 148 |
January 08, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,034m | 2:08.0 | 167 | 873 | 20 | 176 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 169 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 173 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 173 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 176 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 178 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 183 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 183 |
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Workout Graph
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