Massimo Montalti 45:03 row
10,070m
Meters
45:03.0
Time
2:14.2
Pace
596
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 146 |
January 13, 2023 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,070m | 2:14.2 | 145 | 798 | 18 | 157 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 128 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 139 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 17 | 146 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 147 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 155 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 159 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 165 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 170 |
| 45:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 183 |
| 45:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 184 |
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Workout Graph
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