Massimo Montalti 44:53 row
10,005
Meters
44:53.4
Time
2:14.6
Pace
591
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 153 |
January 21, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.4 | 10,005 | 2:14.6 | 144 | 793 | 591 | 18 | 153 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 | 127 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 | 142 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 | 143 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 18 | 146 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 151 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 | 157 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 18 | 162 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 167 |
| 44:53.4 | 1,204 | 2:01.8 | 193 | 965 | 78 | 22 | 183 |
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Workout Graph
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