Massimo Montalti 21:32 row
5,008m
Meters
21:32.3
Time
2:09.0
Pace
307
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 134 |
February 08, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,008m | 2:09.0 | 163 | 860 | 21 | 168 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 144 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 161 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 175 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 179 |
| 21:32.3 | 375m | 2:03.0 | 188 | 946 | 23 | 181 |
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Workout Graph
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