Massimo Montalti 42:27 row
10,006m
Meters
42:27.2
Time
2:07.2
Pace
621
Calories
170
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 131 |
February 09, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.2 | 10,006m | 2:07.2 | 170 | 884 | 20 | 170 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 148 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 159 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 171 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 171 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 177 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 184 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 184 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 184 |
| 42:27.2 | 601m | 2:02.4 | 191 | 955 | 23 | 154 |
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Workout Graph
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