Massimo Montalti 43:36 row
10,004m
Meters
43:36.9
Time
2:10.7
Pace
606
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 129 |
February 13, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.9 | 10,004m | 2:10.7 | 156 | 838 | 20 | 156 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 130 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 139 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 149 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 154 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 159 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 160 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 164 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 170 |
| 43:36.9 | 931m | 1:56.4 | 221 | 1062 | 25 | 183 |
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Workout Graph
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