Massimo Montalti 42:36 row
10,011m
Meters
42:36.0
Time
2:07.6
Pace
620
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 132 |
February 15, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.0 | 10,011m | 2:07.6 | 168 | 878 | 20 | 164 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 141 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 157 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 163 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 160 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 165 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 169 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 167 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 178 |
| 42:36.0 | 642m | 2:01.4 | 195 | 971 | 22 | 182 |
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Workout Graph
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