Massimo Montalti 3:21 row
512m
Meters
3:21.3
Time
3:16.5
Pace
25
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 130 |
February 15, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 512m | 3:16.5 | 46 | 458 | 20 | 122 |
| 3:21.3 | 512m | 3:16.5 | 46 | 458 | 20 | 122 |
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Workout Graph
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