Massimo Montalti 43:20 row
10,007m
Meters
43:20.2
Time
2:09.9
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 135 |
February 17, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.2 | 10,007m | 2:09.9 | 160 | 849 | 19 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 43:20.2 | 839m | 1:59.3 | 206 | 1009 | 24 |
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Workout Graph
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