Massimo Montalti 42:53 row
10,005
Meters
42:53.4
Time
2:08.6
Pace
614
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 146 |
February 19, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.4 | 10,005 | 2:08.6 | 165 | 858 | 614 | 20 | 154 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 127 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 136 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 19 | 149 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 157 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 157 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 | 161 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 163 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 164 |
| 42:53.4 | 722 | 2:00.0 | 202 | 975 | 47 | 23 | 176 |
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Workout Graph
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