Massimo Montalti 42:53 row
10,005m
Meters
42:53.4
Time
2:08.6
Pace
614
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 146 |
February 19, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.4 | 10,005m | 2:08.6 | 165 | 866 | 20 | 154 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 127 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 136 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 149 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 157 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 157 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 161 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 163 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 164 |
| 42:53.4 | 722m | 2:00.0 | 202 | 995 | 23 | 176 |
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Workout Graph
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