Massimo Montalti 41:39 row
10,014m
Meters
41:39.1
Time
2:04.7
Pace
635
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 136 |
February 20, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.1 | 10,014m | 2:04.7 | 180 | 919 | 21 | 159 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 128 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 149 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 153 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 155 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 162 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 167 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 170 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 177 |
| 41:39.1 | 416m | 1:59.1 | 207 | 1012 | 25 | 177 |
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Workout Graph
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