Massimo Montalti 43:41 row
10,017
Meters
43:41.9
Time
2:10.8
Pace
607
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 145 |
February 21, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:41.9 | 10,017 | 2:10.8 | 156 | 833 | 607 | 19 | 140 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 118 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 125 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 | 130 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 138 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 139 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 139 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 | 148 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 155 |
| 43:41.9 | 909 | 2:02.0 | 192 | 957 | 59 | 22 | 172 |
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Workout Graph
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