Massimo Montalti 43:16 row
10,021m
Meters
43:16.9
Time
2:09.5
Pace
612
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 155 |
February 22, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.9 | 10,021m | 2:09.5 | 161 | 853 | 20 | 138 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 123 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 137 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 141 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 147 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 151 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 155 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 155 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 160 |
| 43:16.9 | 787m | 2:05.0 | 179 | 915 | 21 | 81 |
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Workout Graph
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