Massimo Montalti 15:13 row
3,250m
Meters
15:13.1
Time
2:20.4
Pace
185
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 162 |
February 23, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,250m | 2:20.4 | 126 | 734 | 19 | 137 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 137 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 134 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 139 |
| 15:13.1 | 12m | 9:05.8 | 2 | 307 | 6 | 138 |
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Workout Graph
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