Massimo Montalti 41:46 row
10,010
Meters
41:46.8
Time
2:05.2
Pace
632
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 136 |
March 01, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.8 | 10,010 | 2:05.2 | 178 | 907 | 632 | 21 | 163 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 | 140 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 148 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 | 157 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 | 161 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 163 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 168 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 170 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 | 178 |
| 41:46.8 | 461 | 1:55.8 | 225 | 1044 | 31 | 25 | 182 |
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Workout Graph
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