Massimo Montalti 41:46 row
10,010m
Meters
41:46.8
Time
2:05.2
Pace
632
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 136 |
March 01, 2023 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.8 | 10,010m | 2:05.2 | 178 | 913 | 21 | 163 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 140 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 148 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 157 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 161 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 163 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 168 |
| 35:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 170 |
| 40:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 178 |
| 41:46.8 | 461m | 1:55.8 | 225 | 1075 | 25 | 182 |
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Workout Graph
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