Massimo Montalti 50:03 row
11,704m
Meters
50:03.2
Time
2:08.2
Pace
722
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 148 |
March 03, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.2 | 11,704m | 2:08.2 | 166 | 870 | 20 | 150 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 102 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 132 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 136 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 145 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 157 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 153 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 158 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 160 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 163 |
| 50:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 172 |
| 50:03.2 | 13m | 2:03.0 | 188 | 946 | 19 | 172 |
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Workout Graph
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