Massimo Montalti 45:58 row
11,009m
Meters
45:58.9
Time
2:05.3
Pace
693
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 159 |
March 04, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 11,009m | 2:05.3 | 178 | 912 | 20 | 164 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 136 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 148 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 158 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 173 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 161 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 169 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 170 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 175 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 177 |
| 45:58.9 | 261m | 1:52.8 | 244 | 1138 | 25 | 181 |
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Workout Graph
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