Massimo Montalti 41:43 row
10,010
Meters
41:43.7
Time
2:05.0
Pace
634
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
March 08, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.7 | 10,010 | 2:05.0 | 179 | 915 | 634 | 21 | 159 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 21 | 129 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 144 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 21 | 158 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 157 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 21 | 158 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 | 167 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 | 170 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 173 |
| 41:43.7 | 457 | 1:53.4 | 240 | 1124 | 32 | 25 | 180 |
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Workout Graph
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