Massimo Montalti 1:00:03 row
13,727
Meters
1:00:03.3
Time
2:11.2
Pace
831
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
March 10, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,727 | 2:11.2 | 155 | 830 | 831 | 19 | 149 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 124 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 130 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 | 134 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 | 142 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 143 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 144 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 | 146 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 147 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 150 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 158 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 | 166 |
| 1:00:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 | 179 |
| 1:00:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 0 | 178 |
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