Massimo Montalti 5003m row
5,003
Meters
20:09.3
Time
2:00.8
Pace
328
Calories
162
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
March 11, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 5,003 | 2:00.8 | 198 | 976 | 328 | 23 | 162 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 129 | 22 | 153 |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1002 | 133 | 24 | 167 |
| 4:01.5 | 5,003 | 2:00.3 | 201 | 983 | 66 | 24 | 166 |
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Workout Graph
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