Massimo Montalti 10000m row
10,000m
Meters
43:19.9
Time
2:09.9
Pace
616
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
March 14, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.9 | 10,000m | 2:09.9 | 159 | 848 | 20 | 148 |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 19 | 120 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 20 | 139 |
| 8:28.5 | 6,000m | 2:07.1 | 170 | 886 | 21 | 148 |
| 8:21.7 | 8,000m | 2:05.4 | 177 | 910 | 21 | 158 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 23 | 177 |
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Workout Graph
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