Massimo Montalti 10000m row
10,000m
Meters
40:58.5
Time
2:02.9
Pace
646
Calories
168
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 143 |
March 20, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,000m | 2:02.9 | 188 | 948 | 21 | 168 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 21 | 148 |
| 8:13.2 | 4,000m | 2:03.3 | 187 | 942 | 21 | 164 |
| 8:10.1 | 6,000m | 2:02.5 | 190 | 954 | 21 | 171 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 21 | 176 |
| 7:55.7 | 10,000m | 1:58.9 | 208 | 1016 | 25 | 183 |
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Workout Graph
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